I'm still writing my disclaimer / terms of use. But in the meantime it's best to acknowledge that the only qualification that I hold is the
Leadership in Running Fitness from England Athletics. So, before you follow any of the information contained within this site
you should seek guidance from a fitness professional. 18.118.149.213 Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
