Hi I'm Nick, husband to Phil, father to Jack and lover of running, beer, pizza and Counting Crows. This is my fitness and lifestyle blog recording my journey from fat lad to fit dad.

This site is still very much in it's infancy. The plan is to not only talk about my own journey (the ups and the downs). But to develop content which I hope will inspire others out there to embark on theirs. I want to show, that despite working full time, it is possible to make positive changes for yourself, so that you can enjoy time with your family for years to come.